Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools. Unfortunately, constipation affects approximately half of all women at some point during their pregnancy. It is considered one of the earliest signs of pregnancy, especially when it occurs along with nausea, dizziness, mood swings and food cravings. Constipation is a condition of the digestive system.
Causes
Low-fiber diet
Relaxation of intestinal muscle hormones (Progesterone)
Pressure of the expanding uterus on the intestines
Consumption of drug especially iron tablets
Dehydration
Pelvic pain during pregnancy
Stress
Lack of exercise
Symptoms
Less than three bowel movements in a week
Hard feces
Occasional rectal bleeding due to hard feces
Low appetite
Lower abdominal bloating, pain or cramps
Natural Remedies to Relieve Constipation during Pregnancy
Drinking lukewarm water mixed lemon in the morning
Eating plenty of dry fruits
Maintain regular sleeping and eating schedule.
Exercise regularly
Walking for around 20-30 minutes at least 2 to 3 times every week stimulates bowel motility.
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