We tend to believe only mad people need a psychiatrist. Where does trouble minds go?

Our strenuous and stressful daily day to day routine, issues in marriage, relationships, the hustling and mind bustling on money making, etc all affect brain: always keep our mind restless. where does trouble minds go?
According to WHO ‘ Depression, anxiety, psychological distress, sexual violence, domestic violence and escalating rates of substance use affect women to a greater extent than men across different countries and different settings. Pressures created by their multiple roles, gender discrimination and associated factors of poverty, hunger, malnutrition, overwork, domestic violence and sexual abuse, combine to account for women’s poor mental health. There is a positive relationship between the frequency and severity of such social factors and the frequency and severity of mental health problems in women. Severe life events that cause a sense of loss, inferiority, humiliation or entrapment can predict depression.

Up to 20% of those attending primary health care in developing countries suffer from anxiety and/or depressive disorders. In most centres, these patients are not recognized and therefore not treated. Communication between health workers and women patients is extremely authoritarian in many countries, making a woman’s disclosure of psychological and emotional distress difficult, and often stigmatized. When women dare to disclose their problems, many health workers tend to have gender biases which lead them to either over-treat or under-treat women.’

The following are some facts about women mental state :
‘Depressive disorders account for close to 41.9% of the disability from neuropsychiatric disorders among women compared to 29.3% among men.
Leading mental health problems of the older adults are depression, organic brain syndromes and dementias. A majority are women.
An estimated 80% of 50 million people affected by violent conflicts, civil wars, disasters, and displacement are women and children.
Lifetime prevalence rate of violence against women ranges from 16% to 50%.At least one in five women suffer rape or attempted rape in their lifetime.’
We wish our government would follow the recommendation of WHO  and ‘build evidence on the prevalence and causes of mental health problems in women as well as on the mediating and protective factors. Promote the formulation and implementation of health policies that address women’s needs and concerns from childhood to old age and enhance the competence of primary health care providers to recognize and treat mental health consequences of domestic violence, sexual abuse, and acute and chronic stress in women.’

Above all, women should not think silence is a remedy on any mind troubling issues. Women should feel free to visit a psychiatrist and feel no shame whatsoever in doing so. Our country is so blessed with both male and female doctors who are more than willing to hear us out without being biased.