Common nutritional values and health benefits of Ginger

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One of the commonest bioactive compounds, nutritious and healthiest spices is Ginger with significant benefits on the brain and the entire body. Below are some of health benefits of ginger.
o One of the contents of Ginger is gingerol, a substance with strong medicinal properties with a very long history of use in various forms of traditional/alternative medicine. It aids digestion; minimize nausea and combats flu and common cold, to name a few. Gingerol is a bioactive compound found in ginger which is responsible for its powerful anti-inflammatory and antioxidant effects.
o In addition to the above, ginger is potent in the management of morning sickness and highly effective against nausea. It is also useful in relieving nausea and vomiting after surgery as well as cancer patients undergoing chemotherapy. It is also effective when it comes to pregnancy-related nausea, such as morning sickness.
o Similarly, the role of ginger in reducing muscular pain and soreness cannot be underestimated. It is most effective against exercise-induced muscle pain. Although, its effect is not immediately felt; but it is impressive at daily reduction of the muscular pain. This is possible because of the anti-inflammatory properties.
o Furthermore, the anti-inflammatory content in ginger has been found useful in the treatment of osteoarthritis. It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness. Ginger relieves and stiffness in osteoarthritis patients when applied topically.
o Ginger is also efficient in the drastic reduction of blood sugars as well as improving heart disease conditions. Ginger has powerful anti-diabetic properties.
o Ginger is useful in managing chronic indigestion; it is believed that delayed emptying of the stomach is a major driver of indigestion. Fortunately, ginger has been shown to hasten emptying of the stomach in people with this condition. Following the intake of ginger soup, there will be significant reduction in the time it will take for the stomach to be emptied.
o Menstrual pain is a common occurrence in some women; the pain is so severe that may require medication which often comes with its side effects. Importantly, ginger offers soothing effect on menstrual pain. Ginger managed to reduce pain as effectively as some pain relieving drugs.
o High cholesterol levels in the body are a risk factor for heart related diseases. It is instructive to know that the foods we consume have a great influence on the cholesterol level. There are evidences in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
o Cancer is a leading cause of death in contemporary time; it is interesting to also note that one of the substances in ginger, 6-gingerol is vital in the prevention of cancer. This ginger extract has been studied as an alternative treatment for several forms of cancer.
o Ginger has also been found useful in improving the function of the brain and help in reducing oxidative stress and chronic inflammation which fasten the aging process. They are believed to be among the key drivers of Alzheimer’s disease and agerelated cognitive decline.
o Ginger contains some active agents which help in combating infections. In fact, gingerol which is a bioactive substance found in fresh ginger is capable of reducing the risk of infections. Ginger extract can also impede the growth of several types of bacteria. Its role is also not limited to preventing oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis but also effective against the RSV virus, a common cause of respiratory.

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