Cashews intake have been linked to cancer prevention, heart health, and weight maintenance


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Cashews are sweet- salty taste buttery fruit rich in vitamins and minerals. Cashew can be processed into a delicious snack after it must have been roasted and salted. Cashews are one of the lowest-fiber nuts; however, they contain vitamins E, K and B6, minerals like copper, phosphorus, zinc, magnesium, iron, as well as selenium and some antioxidant. All are important for maintaining good bodily function.
Several studies have shown that eating more nuts, such as cashews, can lower the risk of cardiovascular disease which may occur by reducing blood pressure and bad cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls.
Cashews help to regulate the blood level in the body. The copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and functioning properly.
Cashews like carrots are also useful in maintain our eyes. The lutein and zeaxanthin high contents in cashews help to act as antioxidants when consumed regularly. These compounds protect the eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts.
Cashews also offer an excellent way to manage one’s health. In accordance with Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.
Cashews contain a lot of vitamins and nutrients which contain some fat. However, the good news is that these fats are monounsaturated and polyunsaturated. If use in place of saturated fats and consumed in moderation, both fats can help improve heart disease as well as reduce the risk for stroke and prevent weight gain. Polyunsaturated and monounsaturated fats also contribute vitamin E.
Important remark

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Cashews intake have been linked to cancer prevention, heart health, and weight maintenance and also offer alternative benefits for animal fats and proteins, and their delicious flavor makes them a satisfying snack. As a matter of fact, cashews are healthy food loaded with vitamins and nutrients required for healthy living.

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